Come join Rebecca for a beneficial chair stretch class for all abilities. Stretching increases flexibility, range of motion, alleviates muscle tension, reduces sore areas and joint pain plus improves posture. Class will incorporate standing and seated positions to open and lengthen muscles, increase blood and oxygen flow and improve mental clarity.

Bio:

Rebecca started her journey with fitness over 20 years ago.

She carries RYT 200 Yoga certifications as well as Reiki I & II, Ageless Grace, SAIL and Silver Sneakers. She is constantly inspired by her students that she works with at multiple Senior Centers in the area. To find out more please visit www.rebeccareberyoga.com