Join Living Ayurveda author Claire Ragozzino for an exploration of Ayurvedic nutrition and seasonal eating. We’ll look at the principles of Ayurveda, how to work with the six tastes to create nourishing and well-balanced meals, and what it means to eat for your unique body type through the Fall season while we cook together side-by-side in the kitchen. In this 90-minute online workshop and live cooking class, you’ll learn:

• Foundational concepts of Ayurveda

• Eating for your unique body type and for the Fall season

• The six tastes and qualities of foods

• How to care for your digestion

• Kitchen tips & tricks for building balanced meals

Join us for a Taste of Ayurveda on November 3rd at 7:00pmEST. This online workshop will be hosted through Zoom. When you sign up, you’ll receive the class recipes and shopping list to prepare to cook with us live in the kitchen. Leave the workshop with a delicious meal to enjoy at home.

About the Author

Claire Ragozzino is a certified yoga instructor and Ayurvedic counselor with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture, and our relationship to nature. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. Claire works with clients around the globe and leads immersive workshops and retreats.